Liz Cook Charts

Your Yoga Chart

Your Yoga Chart
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  • Click to enlarge

Designed as a stand-alone chart or as a companion to the Yoga Practice chart, Your Yoga is an encouragement to explore and continue developing an individual yoga practice. In response to feedback we have used a male yogi this time. I worked with a wonderful yogi and teacher Steve Bracken to create a range of poses to provide a balance of standing, seated, lying , twisting, dynamic and resting poses as well as very useful breathing exercise (pranayama). Enjoy !

The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of. Printed on sturdy laminated paper.

The following yoga poses are featured in this chart: bridge ( Setu Bandha Sarvangasana), half-bound angle (Janu Sirsasana), lying twist (Jathara Parivartanasana), low lunge (Anjaneyasana), side angle (Utthita Parsvakonasana), half moon (Ardha Chandrasana), squat (Malasana), wide-legged forward bend (Prasarita Padottanasana), plough (Halasana), headstand (Salamba Sirsasana), elbow dog and Pranayama breathing technique. 


"Just wanted to say thanks for my new 'Your Yoga Chart' which arrived today. It is a brilliant addition to your range.. I have had the first yoga chart for years and was delighted to see some more postures presented in your wonderful clear and fun way with the succinct instructions. I do now actually get on my mat and practise at home!" - Michael Reid

Your Yoga Chart icon
Width:  88cm
Height:   18cm
EAN:  978 0 9573437 0 2

Delivery Info: I aim to get U.K. orders delivered within 7 working days and international orders delivered within 14 working days. Further info on ordering and payments can be found here.

Do have a look at my quantity discount page where charts are only £3.95 each for 10 or more untubed and only £3.60 each for 20 or more untubed.

Quantity Discounts: All wallcharts are discounted to £4.95 each at the checkout when you buy two or more (in any combination).

£7.95


Product Code YYOG
Condition New
Weight 0.115Kg

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