Liz Cook Charts

Yoga Chart

Yoga Chart
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  • Click to enlarge

I produced this chart after my yoga teacher said "it would be great to have a chart like your nutritional chart for daily yoga poses". The chart is based on the principles of Hatha yoga and was created in conjunction with Michelle Cobbin (AIYP), my fabulous Brighton-based teacher.

The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana. Printed on sturdy laminated paper.

The following classic yoga poses are featured in this chart: tree pose (Vrkasana), triangle forward bend pose (Parsvottanasana), dog pose (Swanasana), wheel pose (Chakrasana), warrior pose (Virabhadrasana), king pigeon pose (Eka Pada Rajakapotasana), cobbler pose (Bodha Konasana), sage pose twist (Marichyasana), cow face pose (Gomukhasana), hero pose (Virasana) and shoulder stand pose (Sarvangasana).The stages of the sun salute are also included: prayer, mountain, forward bend, lunge, plank, child, cobra, dog, lunge, forward bend, mountain and prayer.

"I have recently purchased your Yoga Chart at a shop in Belgrave, Australia. I love it. It provides me with the basic moves I need to do on a regular basis. It's surprising how hard it is to get a simple guide to the basic moves without buying a book or getting a video. Well done.” - Malcolm Brown

Yoga Chart icon
Width:  88cm
Height:  18cm
ISBN:   095362224X
EAN:  978 0 9536222 4 5

Delivery Info: I aim to get U.K. orders delivered within 7 working days and international orders delivered within 14 working days. Further info on ordering and payments can be found here.

Do have a look at my quantity discount page where charts are only £3.95 each for 10 or more untubed and only £3.60 each for 20 or more untubed.

Quantity Discounts: All wallcharts are discounted to £5.95 each at the checkout when you buy two or more (in any combination).

£7.95


Product Code YOGA
Condition New
Weight 0.115Kg

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