Liz Cook Charts

Twin pack: Your Yoga Chart and Yoga Chart

Twin pack: Your Yoga Chart and Yoga Chart
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Twin pack: Your Yoga Chart and Yoga Chart

Yoga Chart: This chart is based on the principles of Hatha yoga and was created in conjunction with Michelle Cobbin (AIYP), my fabulous Brighton-based teacher. The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness.

Your Yoga Chart: This chart is an encouragement to explore and continue developing an individual yoga practice. I worked with a wonderful yogi and teacher Steve Bracken to cover a balanced range of standing, seated, lying, twisting, dynamic and resting poses.

Yoga Chart icon
Width:  88cm
Height:  18cm
ISBN:   095362224X
EAN:  978 0 9536222 4 5

Delivery Info: I aim to get U.K. orders delivered within 7 working days and international orders delivered within 14 working days. Further info on ordering and payments can be found here.

£10.00


Product Code YOGE7BI259
Condition New
Weight 0.115Kg

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