Liz Cook Charts

Mindfulness Chart

Mindfulness Chart
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  • Click to enlarge

Mindfulness helps us develop a stable mind and mood and understand ourselves better. This chart encourages and supports us to do regular practice. The text and guidance offers something to reflect on for the day and may even serve as a bit of a ‘life-saver’ in a crunch.

 Mindfulness has been extensively studied and many benefits have been confirmed through scientific research.  NICE (The National Institute for Health and Care Excellence) recommends Mindfulness as an effective treatment for anxiety and depression. Training can be accessed through the NHS or a qualified private teacher.

 This chart is equally suited to those who have already studied an 8 week Mindfulness course as to those who have not yet taken a formal training: an invitation to enjoy the words and images and to continue with further study.

 As a wonderful added extra on this chart, Alison has created recorded Mindfulness meditations and Mindful guided yoga which can be found via the QR code.

Our Mindfulness consultant, Alison Prideaux PGDip, has been teaching Mindfulness to corporate groups, laypeople and schools since 2009.

Sources for the chart content include:  The Centre for Mindfulness Research and Practice, Bangor University, The Center for Mindfulness in Medicine, Healthcare & Society, UMASS, and The Oxford Mindfulness Centre.

 
Width:  88cm
Height:  18cm
ISBN:  978-0-9573437-2-6

Delivery Info: I aim to get U.K. orders delivered within 7 working days and international orders delivered within 14 working days. Further info on ordering and payments can be found here.

Do have a look at my quantity discount page where charts are only £3.95 each for 10 or more untubed and only £3.60 each for 20 or more untubed.

Quantity Discounts: All wallcharts except the Rainbow Charts are discounted to £5.95 each at the checkout when you buy two or more (in any combination).

!!! NEW CHART - NOVEMBER 2018 !!! 

£7.95


Product Code Mindfulness
Condition New
Weight 0.115Kg

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